You're
not the only one who needs to eat right in order to conceive. Your man's diet
can affect his fertility, too. Help him learn which fertility foods he needs —
and which baby-busting foods he should zero. Nearly 40% of all fertility
problems are related with men. In fact, there’s research showing that there are
specific fertility foods your guy can add to his diet to help increase your
odds of conceiving the baby of your dreams. And there are other foods that can
actually impair your partner’s fertility. Find out which foods your man should
add to his menu and which ones to take off the table. Fertility of a man can be
hindered or delayed because of certain health issues or age. Nutritionally
balanced diet has a key role not only in over all health, but also in
fertility. Some researches have shown that the quality of the sperm and low
sperm counts are directly connected to improper eating habits. Men who have low
intake of fruits and veggies are more likely to suffer from this problem. Men
should add these fertility foods in their diet to increase their odds or
conceiving a baby.
FERTILIY FOODSTUFF FOR MEN
OYSTERS: There’s a reason these slimy
suckers are known as aphrodisiacs. Because of their zinc content, oysters help
increase the production of sperm and testosterone key baby-making ingredients.
If your guy simply can’t swallow this slippery seafood, he can also find zinc
(though not as much of it) in fertility foods such as beef, poultry, dairy,
nuts, eggs, whole grains, and beans. Or he can get zinc from a daily
multivitamin, which he should be taking any way to make sure he and his little
swimmers are as healthy as can be.
GARLIC: Garlic is a sexual super food that
contains selenium and vitamin B6 in great amount. An antioxidant mineral,
selenium prevents sperm damage and boost your sexual virility while vitamin B6
helps to fortify the immune system and regulate hormones. Garlic is an
excellent source of allicin, which increases the blood flow to the sexual
organs and thus enables perfect erections. Enjoy its benefits by sprinkling
chopped garlic on your favorite foods.
FRUITS
AND VEGETABLES: The antioxidants found in fruits and veggies (like
the dried fruits, cranberries, and collard greens your man can munch on) help
protect sperm from cellular damage and keep them strong and speedy just what
they need to race through the Fallopian tubes and fertilize the egg. Find
vitamin A which is important in
preventing sluggish sperm in fertility
foods such as leafy greens, carrots, red peppers, and apricots, to name a few.
Get vitamin C which is critical to sperms’ motility and viability in orange
juice, tomatoes, grapefruit, and broccoli, among other foods. And get vitamin E
which helps keep sperm vital from vegetable oils. Fruits and veggies such as
leafy greens, beans, and most fruits contain folic acid a B vitamin with
antioxidant properties that’s crucial for keeping sperm free of chromosomal
abnormalities. What if you’re looking for one power veggie to make a staple in
your sweetie’s diet? Serve up a sweet potato. It’s packed with all of the
nutrients above vitamins A, C, E.
CASHEW
NUTS: Some
researches have shown that only a short term deficiencies of zinc can affect
testosterone levels and decrease sperm volume. Cashew nuts are rich source of
zinc, as essential mineral for a robust body as well as for fertility in both
men and women. Also, they are believed to increase testosterone levels. So,
include handful of cashew nuts in your daily diet.
BANANA:
Another sexual super
food, banana is a rich source of magnesium, vitamin B1, vitamin A, vitamin C,
and protein, which are required to improve and stimulate the production of
more sperm. This fruit is also rich in vitamin B and Bromelain, which are
powerful sexual hormone regulators that can help to enhance sexual virility.
Try to include banana in your daily diet. You can also prepare banana shake
and smoothie to enjoy its benefits.
AVOCADO: Avocados contain a healthy dose of
vitamin E that boosts sperm motility and assists the sperm to infiltrate the
egg. Also, avocados are high in folic acid and vitamin B6 which help to
regulate sexual hormone function that consecutively helps to optimize sexual
health. The best way to add avocados in diet is adding a few slices of it to
your salad or your sandwich. You can also take it along with other fruits and
veggies.
ASPARAGUS:
Asparagus is a great
vegetable that believed to raise the sperm count. In the medieval era, this
vegetable was widely used to treat infertility. Asparagus also contains
vitamin C in good amount, which help to increase sperm motility and viability.
The best way of taking this lovely vegetable is asparagus salads. You can also
try it with other veggies for a mouthwatering treat and a steamy sitting with
your partner thereafter.
TOMATOES: Many men who struggle with infertility
have low levels of lycopene, as per Ovulation-Calculator. Tomatoes are rich
source of antioxidant carotenoid lycopene, which increase the sperm count and
motility. Also, this antioxidant is essential for keeping the sperm healthy.
Consuming lycopene rich foods help to ensure the healthy sperm. So, you must
include this juicy veggie on your diet. Other good sources of lycopene include
watermelon, pink grapefruit, tomato juice, tomato sauce and ketchup.
APPLE: Apple is believed to be a well
nutritionally balanced fruit. When apple is consumed in vinaigrette form i.e. a
fruit cider vinegar, it is considered to do wonders. Daily consumption of apple
surely increases the sperm count naturally. Some experts recommend that the
results are quite nerve-wracking.
PUMPKIN
SEEDS: Pumpkin seeds
are also high in zinc, which is the most important mineral that increases
testosterone levels and sperm count. When coming to fertility, a high sperm
count is a key factor. Pumpkin seeds are also packed with omega-3 fatty acids,
which motivate blood flow to sexual organs and enhance sexual function. Have
at least one zinc-rich food daily when you are trying to get your partner
pregnant.
OYSTERS:
Oysters are also a
great source of zinc, which is needed to formulate the outer layer and tail of
the sperm. Nutritionists consider that just 15mg of oysters a day can help to
repair sperm that have been injured by chemicals engrossed from the
environment. If you can't afford or digest oysters, then you will find plenty
of zinc in nuts, beans, seeds and eggs.
POMEGRANATE: Drinking pomegranate juice can raise
sperm count and help to make healthier sperm. Pomegranate juice also decreases the
blood levels of malondialdehyde, which affects sperm production and also helps
in erectile dysfunction. Juice of pomegranate may help to manage erectile dysfunction,
sperm concentration, sperm motility, augmented sperm cell density, and reduce
abnormal sperm
FERTILIY FOODSTUFF FOR WOMEN
You probably know that eating a
nutritious diet and living a healthy lifestyle (which includes exercising,
keeping your weight under control, and cutting back on alcohol, among other
things) is a great way to up your odds of conceiving and prime your body for
pregnancy. And if you’re already taking those steps, you can give yourself a
pat on the back or the belly. What you may not know, however, is that
researchers have found that beyond eating a generally healthy diet, there are
some foods (fertility foods, if you will) that may be particularly helpful when
trying to conceive. What’s more, there are some not-so-healthy foods that may
be especially harmful to your conception efforts. Keep in mind, though, that
research into fertility-boosting foods is still in its infancy, and for every
study showing a link between, say, berries and conception, there’s another to
question the claim. So while there is no one food that will guarantee
pregnancy, there are definitely some foods you should you dig into (they’re
good for you, and that’s a good enough reason) and other foods you should
ditch.
DAIRY: Dairy
is rich in calcium, a nutrient that’s essential not just for bone health but
also for reproductive health. So it pays to bone up on dairy (includes milk,
yogurt, and cheese) when you’re trying to conceive. While you’re donning a milk
mustache, try a full-fat one once a day particularly if you have ovulation
issues: Some researchers think that one serving of whole milk (or even full-fat
ice cream) can decrease the risk of ovulatory infertility. But remember that
just one serving of full-fat dairy a day is all you need. Any more than that
will just pack on pounds (and hinder your trying to conceive efforts). Not down
with dairy? You can also find calcium in other fertility foods such as leafy
greens, canned salmon with bones, tofu, almonds, and fortified juices. Aim for
about 1,000 mg of calcium daily. And keep up the calcium quotient when you get
pregnant since it’s crucial for the development of your baby-to-be bones and
teeth.
LEAN PROTEIN:
Animal protein such as lean turkey, chicken, and beef are chock-full of iron.
And studies show that there’s a link between iron and fertility: Women who have
enough iron have a higher fertility rate than women who are deficient in the
nutrient. So pump up your intake of lean animal protein to about two servings a
day but make sure to stay away from the high-fat variety and avoid more than
three daily servings since research shows that too much protein (even lean
protein) can decrease fertility. In fact, consider swapping out one serving of
animal protein for a serving of plant protein, in such fertility foods as
beans, tofu, or quinoa. If you’re not eating any animal protein, you may want
to make sure your prenatal vitamin has iron.
COMPLEX CARBOHYDRATES: Eating complex carbohydrates (whole grains, beans, vegetables, and
fruits) as opposed to refined carbohydrates (like white bread, white rice, or
sugary snacks) may increase fertility. How? Digesting refined carbs causes an
increase in blood sugar and insulin in the body — and increased insulin levels
can disrupt reproductive hormones and interfere with the menstrual cycle (and
who wants a messed up cycle when trying to conceive?). Complex carbs, on the
other hand, take longer to digest and don’t cause spikes in insulin levels.
What’s more, complex carbs may even promote regular ovulation. Another bonus to
eating complex carbs like whole grains? They contain multiple nutrients, including
folic acid, which increases fertility and decreases the incidence of
neural-tube defects in a fetus, which can occur early in pregnancy — even
before you know you’ve got a baby on board. Of course, when it comes to folic
acid, more is better, so choose a prenatal vitamin with that has at least 400
mcg.
FATTY FISH:
The omega-3 fatty acids found in fatty fish such as salmon, sardines, and
herring have some big, fat fertility-boosting benefits. They may help to
regulate reproductive hormones, increase blood flow to reproductive organs, and
relieve stress (stress has been shown to be a surefire fertility buster). What
if you’re not a fan of fish? You can get omega-3 fatty acids from other
fertility foods such as flaxseed, walnuts, pumpkin seeds, and enriched eggs.
You can also talk with your health-care practitioner about supplementing with
omega-3s.
WILD YAMS:
Some experts think that this Thanksgiving staple contains a substance that may
help stimulate ovulation. In fact, populations that eat a lot of wild yams have
a high rate of twins. When it comes to fertility foods, this one may have
double the effect!
BERRIES:
Blueberries and raspberries are particularly packed with antioxidants, which
help prevent damage and aging to your body’s cells and this includes cells in
your reproductive system namely, your eggs. So a diet that’s rich in berries
may help keep your eggs healthy and increase their shelf life.
OYSTERS: The
oyster is famous for being an aphrodisiac and for good reason it contains zinc,
which is crucial for conception. Zinc deficiency can disrupt the menstrual
cycle and slow the production of good-quality eggs. What if you simply can’t
swallow the idea of swallowing this fertility food? You can find zinc though
less of it in such fertility foods as beef, poultry, dairy, nuts, eggs, whole
grains, and legumes. Or you can get zinc from your prenatal vitamin.
Dr. Mrs. Neeraj Pahlajani
Obstetrician & IVF Specialist
(MS, DNB, FMAS, DRM - Germany)
Pahlajani Test Tube Baby Centre
(Mata Laxmi Nursing Home)
Anupam Nagar, Near T.V. Tower, Raipur (Chhattisgarh)
India
Phone: +91-
771- 4052967, +91- 771- 4053285
Mobile: +91-
9300511044, +91- 9329630455
Email - contact@raipurivf.com, sameerp5000@hotmail.com
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