Generally, patients find themselves wedged in a situation,
where it is difficult to decide what is good or bad for them. Sometimes, they restrict
themselves to function normally and allow unnecessary stress to permeate their
lives. Below is a list of do’s and don’ts that would help you through 2ww,
Do’s
- Eat healthy
- Avoid complete bed rest
- Follow medications routinely
- Follow simple yoga regime
- Do things to keep yourself happy and relaxed
- Avoid self-blame if the IVF cycle does not succeed
- Read good books.
- Be a part of surrounding that makes you happy.
Don’ts
- Do not doubt yourself.
- So not use sauna, hot tubs, or any activity that might increase your body temperature.
- Do not exhaust yourself mentally or physically.
- Stay away from negative surrounding
- Avoid watching or reading stressful things.
- Do not change your diet completely. If you want to switch to healthy eating habit, do it slowly.
Dr Neeraj Pahlajani
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